The following is a one-week dietary reference plan specifically designed for patients with psoriasis, following the principles of "low inflammation, high nutrition, easy digestion," taking into account food restrictions and nutritional balance; it can be adjusted according to personal taste and allergen sensitivity:

Monday

Breakfast: Oat porridge (with a small amount of blueberries), 1 boiled egg, 1 cup unsweetened soy milk

Lunch: Mixed grain rice, stir-fried chicken breast + broccoli, cold dressed cucumber

Dinner: Millet porridge, steamed sea bass, garlic romaine lettuce

Snack: Plain nuts (small handful), 1 apple

Tuesday

Breakfast: 2 slices whole wheat bread, steamed egg custard, 5 cherry tomatoes

Lunch: Buckwheat noodles (low oil, low salt), clear-braised pork ribs (skimmed of surface fat), chilled spinach salad

Dinner: One serving of corn / sweet potato, stir-fried lean beef + snow peas, winter melon soup

Snack: One cup of sugar-free yogurt, one orange

Wednesday

Breakfast: Multigrain congee, braised chicken leg (skin removed), chilled cucumber salad

Lunch: Brown rice, stir-fried shrimp + asparagus, scrambled eggs with tomato (low salt, low sugar)

Dinner: Chinese yam congee, steamed fish pieces, stir-fried romaine lettuce

Snack: 1 cucumber, unsweetened mixed nuts (a small handful)

Thursday

Breakfast: 1 steamed sweet potato, steamed egg custard, 1 cup unsweetened milk

Lunch: whole-wheat steamed buns, clear chicken soup (defatted), stir-fried broccoli + carrots

Dinner: millet porridge, lean pork stir-fried with celery, cold dressed kelp strips

Snack: 1 kiwi, 1 cup unsweetened yogurt

Friday

Breakfast: oatmeal (with chia seeds), 1 boiled egg, several cherry tomatoes

Lunch: Multigrain rice, braised fish (less oil, less sugar), stir-fried snow peas

Dinner: Corn porridge, stir-fried chicken breast + green pepper, garlic broccoli

Snack: 1 serving of strawberries, unsalted mixed nuts (a small handful)

Saturday

Breakfast: 1 whole-wheat steamed bun (vegetable filling), steamed egg custard, cold dressed cucumber

Lunch: Buckwheat rice, stir-fried lean beef + asparagus, tomato and egg soup

Dinner: Millet porridge, steamed sea bass, stir-fried spinach

Snack: 1 apple, 1 cup unsweetened soy milk

Sunday

Breakfast: Multigrain porridge, 1 braised egg, 5 cherry tomatoes

Lunch: brown rice, clear-braised pork ribs, stir-fried celery + wood ear mushrooms

Dinner: sweet potato porridge, stir-fried shrimp + broccoli, cold dressed cucumber salad

Snack: 1 orange, plain mixed nuts (a small handful)

Core principles of the plan

Cooking methods should primarily be steaming, boiling, light stir-frying, and cold dressing; avoid deep-frying, grilling, and braising (use little salt, little sugar, little spice).

Ensure daily intake of high-quality protein, whole grains, and vegetables; choose low-GI fruits and avoid high-sugar fruits such as durian and lychee.

If a type of food (e.g., seafood, eggs) exacerbates skin lesions after consumption, immediately replace it with a nutritionally equivalent alternative (e.g., substitute seafood with lean meat, eggs with soy products).