Key conclusion: For psoriasis patients to recover quickly, they need to follow the trinity principle of "scientific treatment + precise nursing + lifestyle control," accurately avoid triggers and adhere to standardized interventions.

1. Standardized treatment: seize the core key to recovery

Seek medical diagnosis in a timely manner to determine the type, follow medical advice when choosing a treatment plan, and do not blindly use folk remedies or steroid drugs.

Strictly follow the prescribed course of medication. Topical drugs should be applied evenly and massaged for absorption; oral medications or phototherapy require regular follow-up and adjustment.

Return immediately for re-evaluation if there is any change in condition (e.g., expansion of lesions, increase in pustules) to avoid delaying treatment.

2. Precise care: accelerate skin barrier repair

Enhanced cleansing and moisturizing: Gently cleanse the skin daily with 37°C warm water; within 3 minutes after bathing, apply a moisturizer containing ceramides, and apply reparative ointment to lesions as an adjunct.

Avoid skin irritation: Wear loose cotton clothing, refrain from scratching or rubbing lesions, use physical sun protection when outdoors, and avoid sunburn or frostbite.

Targeted care: Reduce bathing frequency during the acute phase; during the remission phase, appropriately increase moisturizing; use a humidifier in dry seasons to improve ambient humidity.

3. Lifestyle management: reduce triggers to promote recovery

Dietary regulation: High-protein, high-vitamin diet (eggs, milk, fresh fruits and vegetables), strictly avoid spicy/stimulating foods, high-sugar and high-fat foods, and known allergens.

Sleep and exercise: Ensure 7–8 hours of sleep daily, avoid staying up late; engage in mild exercise 3 times per week (swimming, brisk walking), 30 minutes each time, to boost immunity.

Emotional management: Alleviate stress through meditation, deep breathing, etc., and avoid negative emotions such as anxiety and depression that can affect recovery.