Do people with diabetes have to cut off all fruit? Of course not! However, the following 5 types of fruit are considered "blood sugar assassins" in the eyes of doctors. Sugar friends must be careful when consuming them~

1️⃣

1️⃣ Jackfruit

High-sugar, high-calorie "double bomb"!

A small piece contains sugar content comparable to a mouthful of sugar water, with a rapid glycemic rise. After eating, blood sugar is prone to "shoot up like a rocket."

2️⃣

2️⃣ Lychee

A "sweet trap" packed with high sugar!

As the saying goes, "One lychee, three fires"—high sugar content + high glycemic index easily triggers sudden blood sugar spikes, especially dangerous when eaten on an empty stomach.

3️⃣

3️⃣ Durian

The "king of calories" in the fruit world!

Although nutrient-rich, it is extremely high in fat and sugar—just one small segment is equivalent to half a bowl of rice, imposing a heavy burden on blood sugar.

4️⃣

4️⃣ Watermelon

Refreshing to eat, yet remarkably "intense" in raising blood sugar!

Although high in water content, it has a high GI value. Eating too much inadvertently can easily cause blood sugar to spike rapidly.

5️⃣

5️⃣ Dates

Especially dried dates, they're practically "concentrated sugar bombs"!

Fresh dates already have considerable sugar content, and when dried, their sugar levels skyrocket—not recommended for those with diabetes.

Tips for Healthy Fruit Consumption:

✅ Choose low-GI fruits: strawberries, blueberries, cherries, apples, etc.

✅ Control portion size: No more than the size of a fist per serving

✅ Eat between meals: Avoid consuming with main meals to reduce blood sugar spikes

✅ Monitor blood glucose: Remember to check blood sugar after trying new fruits to understand your body's response

Remember—fruits are not off-limits, but choose wisely. On your blood sugar control journey, let's eat healthier together! ❤️