Dear friends with diabetes, the temperature has dropped recently. Have you noticed your blood sugar levels becoming a bit "unruly"?

I've been managing my blood sugar for decades, and every winter is a challenge—but with the right approach, you can actually keep your blood sugar "well-behaved" even in winter! Today, let's talk about how.What are the things to do when it's cold to keep your blood sugar more stable and your body more comfortable

1️⃣ Monitoring Should Be More "Frequent"

Blood sugar levels tend to fluctuate more easily in winter.Monitoring frequency is recommended to be increased.：

• especially when there is a significant temperature difference between morning and evening
• Feeling cold hands and feet, dizziness
• When there are changes in diet or activity plans

Small reminderDo not place the test strip in excessively cold or hot locations.

2️⃣ Keeping Warm is the Top Priority

When the body is exposed to cold, blood sugar levels tend to rise.

• Keeping hands and feet warm is key: soak feet before bed (water temperature ≤40℃, approximately 10 minutes)
• Wear a hat, scarf, and gloves when going out.
• Do not get up too quickly in the morning, keep a coat by the bedside.

Lao Wang often says, "Warm blood vessels, stable blood sugar!"

3️⃣ Diet should be warm and stable

In winter, there's always a craving for something warm, but remember:

• Drink soup firstIncrease satiety
• Eat more warm-natured vegetables: Chinese cabbage, radish, Chinese yam
• Drink less thick soup and slow-cooked soup (hidden high fat and high purine!)
• Drink plenty of warm water, 1.5-2 liters per day.

4️⃣ Don't Hibernate from Exercise ♂️♀️

Too cold to move? Try these:

• Indoor Exercise: Tai Chi, Yoga, Marching in Place
• Go for a 30-minute walk outdoors after it warms up at noon.
• Housework is also exercise! Cleaning and organizing count.

⚠️ Caution: Avoid strenuous outdoor exercise when it's too cold in the early morning!

Skin care requires meticulous attention

In winter, the dry weather can easily cause skin dryness, cracking, and infection in diabetic patients.

• Check both feet daily, especially between the toes.
• Apply moisturizing cream (avoiding the spaces between the toes)
• Wear soft, breathable socks and well-fitting shoes.

6️⃣ Maintain a Warm and Positive Mindset

Short daylight hours in winter can easily lead to low mood.

• Basking in the sun at noon helps with calcium absorption and boosts energy.
• Listen to cheerful music and watch comedy shows
• Talk on the phone with friends instead of keeping to yourself.

A good mood leads to better blood sugar control

Lao Wang's Summary ❤️

Winter Blood Sugar Control Rhyme:

Monitor more frequently, keep warm adequately.
Eat warmer foods, exercise more wisely.
Skin a bit more moisturized, mood a bit warmer

Diabetes management is a "four-season marathon," with winter being just one part of the journey. By paying attention to these details, you can not only navigate the winter smoothly but also lay a stronger foundation for your health in the coming year.