First, maintain a normal body weight. Our fat cells often produce certain hormones, and estrogen can actually promote the occurrence of breast cancer. Therefore, keeping your weight within a reasonable range and reducing body fat is beneficial for protecting breast health.

Second, adopt healthy eating habits. Diets high in fat and calories are not only lacking in nutrition but may also lead to endocrine disorders in the body, particularly an increase in estrogen levels, thereby raising the risk of breast diseases.

Third, maintain a cheerful mood and avoid staying up late. Prolonged stress and lack of sleep can weaken immune function, reduce the body's resistance, and disrupt the normal functioning of the endocrine system, thereby increasing the risk of cancer. To protect our breast health, it is essential to pay attention to these three aspects.