I wonder if you usually pay attention to your spinal health. Nowadays, an increasing number of spinal issues are emerging, yet we often remain unaware until the pain becomes unbearable and we seek medical attention, only to find that treatment is not easy. Therefore, spinal health is of utmost importance. Today, I will teach you how to reduce spinal pressure while sleeping.

1. Sleeping on Your Back

Sleeping on your back, also known as supine sleeping, is considered the most favorable position for the spine. This is because when lying flat, the spine can maintain its natural physiological curve, reducing pressure on the vertebrae. Studies show that the pressure exerted in the supine position is only one-fourth of that when standing, effectively distributing body weight and alleviating the load on the spine. Additionally, when lying on your back, the muscles in the lower back and spine can relax, reducing the likelihood of muscle tension and strain, thereby decreasing the occurrence of back pain and spinal-related issues.

If you experience back or waist soreness, you can also place a small pillow or cushion under your knees to enhance the alignment of the spine's natural curve.

2. Sleeping on Your Side

Sleeping on your side is also a relatively healthy sleeping position. If the body remains straight while lying on the side, the spine can maintain proper alignment. Keeping the legs slightly bent helps reduce the burden on the lower back. For individuals who snore, sleeping on the side can improve airway patency and reduce the frequency of snoring.

Moreover, placing a small pillow between the knees can help stabilize the pelvis and alleviate pressure on the lower back.

Of course, the ideal sleeping position should be determined based on individual physical condition, habits, and health requirements. For most people, sleeping on the back or side is a preferable choice.#Lumbar Disc Herniation##Lumbar Protrusion##Traditional Chinese Medicine##Health#

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