"Six Common Bone Issues Encountered by Menopausal Women"

Today, we will explain in detail six common "bone issues" that menopausal women often encounter.

First, knee pain (osteoarthritis)

Why does it hurt? Thinning cartilage, brittle bones, and weakened muscles.

Specific symptoms include pain while walking, difficulty climbing stairs, and inability to squat.

Second, back pain

The main culprits: prolonged forward head posture and dowager's hump.

This is more noticeable in office workers and worsens after long periods of driving or sitting.

Third, "frozen shoulder"

Characteristics: difficulty combing hair or fastening a bra.

Avoid sleeping on the painful side at night.

Fourth, leg numbness and hip pain

Often caused by wearing high heels in younger years.

Pain occurs both when sitting and standing, often described as a pulling sensation.

Fifth, swollen finger joints

Worsens with housework or exposure to cold water.

Fingers feel stiff in the morning and require prolonged movement to loosen up.

Sixth, heel pain

Walking too much causes pain that makes it difficult to bear weight.

It is recommended to wear soft-soled shoes, reduce walking, and soak feet more often.

If you or someone you know experiences these issues, you can refer to my previous videos for solutions. These "bone problems" are common during menopause, so do not endure them silently. Early management can alleviate discomfort.