Men can improve their sexual function by controlling the frequency of sexual activity, maintaining regular physical exercise, and using medications appropriately.

1. Control the frequency of sexual activity: Arrange the frequency of sexual activity reasonably based on individual physique and age, avoiding both excessive sexual activity and prolonged abstinence. Moderate sexual activity helps stimulate androgen secretion, reduce penile sensitivity, and enhance sexual capability.

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2. Maintain regular physical exercise: Men should engage in aerobic exercises such as running and cycling, along with moderate strength training, to improve physical fitness, balance hormone levels, and enhance sexual function.

3. Use medications appropriately, with specific drug usage following medical advice.

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