When it comes to Erectile Dysfunction (ED), men often feel reluctant to discuss it openly.

In fact, ED is very common. According to data mentioned in the "Healthy China, Era of Happiness Blue Book" (hereinafter referred to as the "Blue Book"), the overall prevalence of ED among men in mainland China is as high as 49.69%, meaning nearly half of Chinese men are affected by ED. Notably, ED is also trending younger, with a prevalence rate of 20.86% among men under 30.

These Three Signs May Indicate ED

There are three key elements for determining ED: difficulty achieving an erection, insufficient hardness, and easy loss of erection during intercourse.

If men experience difficulty getting an erection, insufficient firmness, or softening during sexual activity, these may be signs of ED. If these situations persist for more than three months, it is crucial to take them seriously, seek medical attention promptly, and undergo examination to confirm whether ED is present.

What causes ED? It's not simply what many believe to be "kidney deficiency." The causes of ED are multifaceted, including factors like depression, anxiety, and family or work pressure. Furthermore, unhealthy lifestyle habits such as smoking, excessive alcohol consumption, high-fat diets, and lack of exercise are also common risk factors for ED.

Additionally, chronic underlying conditions such as diabetes, hypertension, and hyperlipidemia have a significant impact on male sexual function.

Treating ED: How to Choose Between Tadalafil and Sildenafil?

Many men, once they discover they are "not performing well," experience a tremendous psychological burden, with feelings of inferiority and self-blame overwhelming them... yet they often avoid seeking medical help due to hurt pride.

The "Blue Book" shows that only 20.9% of men actively seek medical treatment after experiencing sexual dysfunction.

ED not only affects family happiness but also has implications for cardiovascular health. Most evidence indicates that ED is an independent risk factor for cardiovascular disease.

Learning to face ED squarely, achieving early diagnosis and treatment, is the way to promptly address one's issues and obtain a more pleasurable sexual experience.

Clinically, PDE5 inhibitors are the first-line ED treatment drugs recommended by domestic guidelines and are typically suggested as the initial treatment plan for ED.

They primarily work by inhibiting PDE5, promoting the relaxation of smooth muscle in the corpus cavernosum of the penis, thereby increasing penile arterial blood flow and facilitating erection.

Sildenafil and Tadalafil are common PDE5 inhibitors. So, what are the differences between these two drugs?

And why has the purchase rate of Tadalafil gradually increased in recent years? Today, using Jinge Tadalafil as an example, let's explain the differences between the two "afil" drugs across various dimensions:

Dosage and Administration:Sildenafil and Jinge Tadalafil are typically used as aids for erection before a single sexual encounter. The starting dose for Sildenafil is 25mg, which can be increased to a maximum of 100mg based on individual needs. For Tadalafil, an initial dose of 10mg is recommended, and the dosage can be adjusted later under a doctor's guidance based on individual response. In addition to on-demand use before each sexual activity, Jinge Tadalafil also has a long-term daily administration regimen. Taking 5mg of Jinge Tadalafil daily for long-term conditioning can help maintain blood drug concentration over time, gradually improving both physiological and psychological states.

Duration of Action:Jinge Tadalafil remains effective for up to 36 hours after ingestion. This means that during this period, with sexual stimulation, the patient can initiate sexual activity at any time without needing to calculate the precise timing of drug efficacy, thereby reducing psychological pressure. Sildenafil is generally taken 1 hour before sexual activity, and its effects last for 3-5 hours, offering relatively less flexibility in timing.

Effect of Food and Alcohol:Jinge Tadalafil can still be effective after consuming small amounts of alcohol and high-fat foods. This makes it an excellent choice for men who have social or business engagements. In contrast, the efficacy of Sildenafil may be affected by food and alcohol,particularly high-fat meals, which can slow its absorption.

Adverse Reactions:Jinge Tadalafil has relatively lower side effects, offering a more natural medication experience. This makes it a better choice for patients with mild to moderate ED who are prone to discomfort from side effects.

Individuals can choose the most suitable medication for themselves under a doctor's guidance based on their needs. Correct medication use can improve erectile issues and lead to a more harmonious marital life.

How to Prevent ED?

Moderate Sexual Activity:Excessive sexual activity may lead to fatigue of the sexual organs, while too little activity may contribute to diminished sexual function. Therefore, maintaining a moderate frequency of sexual activity helps preserve healthy sexual function.

American sexologists have published a sexual frequency formula applicable to adults over 20: Sexual frequency = the first digit of age × 9. According to this formula, for someone in their 30s, having sex 7 times in 20 days is considered appropriate.

Active Exercise:Moderate exercise promotes blood circulation, improves cardiovascular function, and thereby reduces the risk of erectile dysfunction. Furthermore, exercise helps alleviate stress and improve mental state, which is particularly important for preventing psychologically induced erectile dysfunction.

Quit Smoking and Limit Alcohol.Both smoking and alcohol consumption negatively affect vascular health, thereby increasing the risk of erectile dysfunction. Therefore, quitting smoking and limiting alcohol are crucial for maintaining male sexual health.

Men should correctly face their health issues and seek treatment early to avoid future regrets.