Get up and do these four things right, and control sugar smoothly with half the effort!

Dr. Ho said blood sugar talks about health.

If diabetic friends get up in the morning and do these four things right, long-term persistence will be of great help to stabilize blood sugar.

First, if you want to measure fasting blood sugar, you must remember to measure it within 30 minutes after waking up. After more than 30 minutes or 8 o'clock, the body will release liver glycogen to adapt to the needs of daytime activities, and the measured indicator may be high. If the dose of hypoglycemic drugs is wrongly increased, hypoglycemia often occurs.

Second, drink a glass of 200-300 ml of warm water after waking up in the morning to replenish water and dilute blood sugar. If your blood sugar is not low, you can do about 20 minutes of aerobic exercise after a short rest, such as brisk walking and jogging, to consume excess sugar in the body.

Third, eat high-fiber foods for breakfast, such as whole grains, whole grains, sweet potatoes, old corn, green leafy vegetables, plus a glass of milk and an egg, so that the nutrition is balanced and slow, and the blood sugar after meals can be 2~3 mmol/L lower than simply eating rice porridge, white noodle steamed buns, and steamed buns. Stable blood sugar in the morning lays a solid foundation for stable blood sugar indicators throughout the day.

Fourth, when should I take hypoglycemic drugs every day? Hypoglycemic drugs, like antihypertensive drugs, can only play a better role by taking them on time and taking them at a fixed time. If the fluoride leaks is measured, it is generally not recommended to supplement fluoride, because the interval between two medications is too short to cause hypoglycemia. Type 2 diabetes friends can improve their blood sugar through their daily lifestyle.

The above four points are very important, do you remember? Thank you for watching, like and follow, see you next time! See you next time！