Five low-sugar vegetables that diabetics can eat with peace of mind.

Dr. He Talks About Blood Sugar and Health.

The prevention and treatment of diabetes involve diet very much. Overly restrictive dieting may lead to malnutrition, so it's important to eat well while also controlling blood sugar. Eating more vegetables appropriately to increase dietary fiber can slow down the absorption of glucose in the intestines, making post-meal blood sugar more stable. Five low-carb vegetables can be rotated for consumption, which is very helpful for controlling post-meal blood sugar.

· Cucumbers have low sugar content, rich in vitamin C and K antioxidants, which help regulate blood clotting function. Minerals like potassium, magnesium, and silicon are beneficial for maintaining normal bone and muscle metabolism, and they can be eaten raw or stir-fried.

· Winter melon not only has low sugar content and high water content but also has diuretic effects.

· Furosemide promotes metabolism and can also aid in weight loss. The abundant dietary fiber makes post-meal blood sugar more stable, and it can be used in soups or stir-fried.

· Loofah contains a moderate amount of protein and various amino acids, making it highly nutritious. It is also rich in vitamins C and E, which protect the skin, as well as calcium and iron, which participate in the synthesis of hemoglobin.

· Cherry radish is rich in vitamins C, K, E, and potassium, which can enhance the body's resistance. The abundant dietary fiber helps control blood sugar and maintains intestinal health. It can be served cold, with a refreshing and sweet taste.

· The lycopene in tomatoes has antioxidant properties and protects the prostate. Vitamin C can promote and enhance immunity. The rich organic acids in tomatoes stimulate the secretion of digestive juices, improving digestion, and the dietary fiber slows down the absorption of glucose.

The common characteristics of these five vegetables are their low sugar content, high levels of vitamins and dietary fiber, making them excellent helpers for controlling post-meal blood sugar.