Published on: 01-11-2026
| Category:
Diabetes
"Once you have diabetes, snacks become a thing of the past..." This is a common sentiment among many people with diabetes. However, today I want to share a surprising perspective with you: eating snac...
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Published on: 01-11-2026
| Category:
Diabetes
Recently, a common question has been raised in diabetes communities: "Could my type 2 diabetes gradually turn into type 1?" This reflects everyone's concerns and anxieties about the progression of the...
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Published on: 01-11-2026
| Category:
Diabetes
"Doctor, I suddenly broke into a cold sweat in the middle of the night, felt panicked with trembling hands, and almost passed out..." This could be hypoglycemia knocking at the door. For diabetic pati...
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Published on: 01-11-2026
| Category:
Diabetes
On a winter morning, the biting wind along the Yellow River in Lanzhou felt like knives against the face. Many diabetics believe that consistent exercise is a good way to control blood sugar, but Dire...
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Published on: 01-11-2026
| Category:
Diabetes
A pair of chopsticks on the dining table may have a greater impact on blood sugar fluctuations than the prescription from a doctor.
"What foods should people with diabetes avoid?" This is one of the m...
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Published on: 01-11-2026
| Category:
Diabetes
If you have diabetes and simultaneously notice your neck skin becoming rough, darkening in color, or even developing velvety black patches, this may not just be a skin problem—it could be a significan...
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Published on: 01-01-2026
| Category:
Diabetes
Scientific exercise is a "natural insulin" for controlling blood glucose; mastering the correct methods and frequency will steadily lower blood glucose!
1. Exercise frequency: How many times per week...
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Published on: 01-01-2026
| Category:
Diabetes
A warm winter breakfast is the cornerstone of stable blood glucose for the whole day for people with diabetes. Learn to "eat right" and let health begin at dawn! ✨ How should people with diabetes eat ...
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Published on: 01-01-2026
| Category:
Diabetes
1. Dietary principle: remember the "three balances" ⚖️
1️⃣ Balance between coarse and fine staple foods
✅
✅ Formula: Each meal's staple = 1/3 refined grains + 2/3 whole grains
✅ Whole grain choices: o...
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Published on: 01-01-2026
| Category:
Diabetes
The north wind howls ❄️, temperatures plummet, and with winter comes flu season. People with diabetes need to take extra care of their health. Today, doctor to explain how people with diabetes can pre...
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