Indoor activities suitable for patients with psoriasis should focus on being "gentle and non‑irritating to the skin, able to relax the mind, and provide moderate physical activity," while avoiding act...
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Key conclusion: Preventing psoriasis recurrence requires comprehensive regulation from four aspects—skin care, lifestyle habits, disease monitoring, and emotional management—to reduce triggering facto...
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One summer when I was twenty, a cloud suddenly drifted across the clear sky of my life. While bathing, I noticed a few pale red patches appearing on my lower legs, topped with a thin layer of silvery-...
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Below are some types of music that can help patients with psoriasis maintain a positive mindset:
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Inspirational and Rousing:
"I Believe" - Yang Pei-an: This song is full of faith and strength; its fo...
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Key conclusion: For psoriasis patients to recover quickly, they need to follow the trinity principle of "scientific treatment + precise nursing + lifestyle control," accurately avoid triggers and adhe...
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Daily Practical Checklist for Stress Relief in Patients with Psoriasis
Core Objectives
Through daily regular practice, gradually release anxiety, maintain a calm mindset, and provide psychological sup...
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The core of preventing colds in psoriasis patients during winter is to enhance their own immunity + reduce exposure to viruses + avoid triggering skin irritation. Colds can exacerbate inflammatory res...
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The following is a one-week dietary reference plan specifically designed for patients with psoriasis, following the principles of "low inflammation, high nutrition, easy digestion," taking into accoun...
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For psoriasis patients eating dumplings on the Beginning of Winter, the core contraindications are to avoid highly irritating, highly allergenic, and high-burden ingredients and improper consumption m...
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For patients with psoriasis, health maintenance is not abstract “armchair theory” but the small details integrated into daily scenes like meals, sleep schedules, and going out. Rather than rote memori...
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