A Scientific Approach to Joint AgingKnee osteoarthritis is the "number one joint killer" affecting hundreds of millions of middle-aged and elderly people worldwide. Although this age-related joint dis...
Read more →
In clinical practice, I have encountered many patients with osteoporosis, low bone density, or those whose bones frequently make cracking sounds. Many people focus solely on taking various calcium tab...
Read more →
On average, a person walks approximately 120,000 kilometers in their lifetime, equivalent to circling the Earth three times. Behind this astonishing figure lies the intricate collaboration of 28 bones...
Read more →
In daily life, some seemingly ordinary postures are quietly harming our bone health. Today, we reveal 12 bone-damaging postures—check if you’ve fallen into any of these habits!1. Prolonged Sitting: Th...
Read more →
1. PainMost patients cannot precisely identify the location of pain and only describe a sense of joint "awkwardness," accompanied by soreness or weakness during movement. Sometimes, band-like pain may...
Read more →
Today, we will explain in detail six common "bone issues" that menopausal women often encounter.First, knee pain (osteoarthritis)Why does it hurt? Thinning cartilage, brittle bones, and weakened muscl...
Read more →
Many friends who started exercising after watching my workout videos often leave comments asking what to do about muscle soreness after exercising. Today, let’s discuss the causes of muscle soreness a...
Read more →
When it comes to lumbar disc herniation, many people are familiar with it. Most patients with lumbar disc herniation can recover through conservative treatment. However, many narrowly interpret conser...
Read more →
I wonder if you usually pay attention to your spinal health. Nowadays, an increasing number of spinal issues are emerging, yet we often remain unaware until the pain becomes unbearable and we seek med...
Read more →