Orthopedics

There are 49 articles in total

Are people born in the 1980s becoming a “high-risk generation”? How those 40+ can win the health “breakthrough battle”

Published on: 01-01-2026 | Category: Orthopedics

Online, the topic that “people born in the 1980s are gradually disappearing, with mortality exceeding that of those born in the 1960s and 1970s” has been widely debated. Although the sources and accur...

Calcium Supplementation Alone Won’t Prevent Osteoporosis — You Need the “Three Musketeers” Working Together!

Published on: 01-01-2026 | Category: Orthopedics

Osteoporosis is a health threat many people face. But when it comes to preventing it, many remain silent and simply focus on calcium supplementation. In fact, we need three guardians of skeletal healt...

Stay Away from the Threat of Osteoporosis — Remember These 10 Key Terms

Published on: 01-01-2026 | Category: Orthopedics

Caring for bone health begins with understanding. Keep the threat of osteoporosis at bay—start now. Let’s remember the following 10 keywords together, Protect your own bone health! 1. Get enough calc...

Do these 3 things right and you can stay away from lumbar disc herniation risks

Published on: 01-01-2026 | Category: Orthopedics

Beware of lumbar disc herniation risks Lumbar disc herniation, as a common and frequently occurring spinal disorder, not only causes physical pain for patients but may also affect daily life and work....

These Non-Calcium Foods Can Actually Prevent Osteoporosis! 5 Recommended Types to Add to Your Diet!

Published on: 12-24-2025 | Category: Orthopedics

When considering the vast array of foods for preventing osteoporosis, what comes to mind first? Milk, green vegetables, or soy products? You might find it hard to believe, but there is one food—dietar...

Keep Your Knees Youthful: The Sooner You Do These 5 Things, the Further You Stay from Surgery

Published on: 12-24-2025 | Category: Orthopedics

Want healthy knees with less wear and tear?Changes in modern lifestyles can quietly compromise the health and vitality of our knee joints. Everyone hopes their knees can maintain youthful vigor, achie...

Osteoporosis Diet: Recommended and Restricted Foods

Published on: 12-24-2025 | Category: Orthopedics

With the intensification of societal aging, osteoporosis has become a significant health concern. For individuals with osteoporosis, a reasonable dietary regimen is a crucial means to alleviate sympto...

Osteoporosis Diet: Recommended and Restricted Foods

Published on: 12-24-2025 | Category: Orthopedics

With the intensification of societal aging, osteoporosis has become a significant health concern. For individuals with osteoporosis, a reasonable dietary regimen is a crucial means to alleviate sympto...

Four Types of Nutritional Deficiencies Leading to Four Kinds of Insomnia: Find Out What You Need to Supplement.

Published on: 12-24-2025 | Category: Orthopedics

Insomnia, a troublesome issue, is something many people have experienced. High work pressure, emotional distress, lack of exercise... these can all be potential causes of insomnia.But did you know? In...

Say Goodbye to Dowager's Hump: Stick with This Exercise for Visible Results!

Published on: 12-24-2025 | Category: Orthopedics

Buffalo HumpIn the fast-paced modern lifestyle, many people develop a "buffalo hump" at the back of their neck due to prolonged desk work, poor posture, or lack of exercise. Although the name sounds a...