Article List

The Blood Pressure Stabilizing Code at the Dining Table

Many people with hypertension do not realize that daily dietary habits can also have a significant impact on blood pressure. Your dining table may be quietly influencing your blood pressure. High-s...
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Why doesn't my weight go down after exercising? How to adjust your workout plan if you feel fatigued?

Why has my weight not dropped despite exercising hard? What should you do if you feel burned out from sticking with exercise? Here are some solutions. After exercising diligently for a while, your ...
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Early prevention and early treatment, protecting cognition

Don’t treat illness as “just getting forgetful with age” Alzheimer’s disease is a brain degenerative disease with an insidious onset and gradual progression; it is the most common cause of dementia...
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Caring for Oral Health Starts with a Proper Diet

Diet and oral health are closely intertwined, and oral health is linked in many ways with chronic diseases such as obesity, diabetes, and cardiovascular and cerebrovascular diseases. Today we will cla...
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Milk "Fat" Facts: How Should You Drink Milk When Losing Weight?

If you want to lose weight scientifically, in addition to exercise, dietary management is equally important, and reasonable nutritional supply is indispensable. Milk and dairy products are rich in n...
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Family Members of Alzheimer’s Patients: Please Receive This Action Handbook~

Alzheimer’s disease is an insidious-onset neurodegenerative disorder. It is like a “memory eraser,” causing not only suffering for the patient but also imposing enormous caregiving pressure and fina...
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Three key periods: how to nourish yourself

How can we judge whether a person's mental health is sound? Psychologist Aaron Antonovsky's "salutogenesis" theory holds that mental health is a continuous process of coping with stress and dynamic ad...
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Taking insulin in the morning and evening, blood sugar reaches 20 in the afternoon, what should I do?

Key Points: A sudden increase in blood sugar to 20 millimoles per liter at noon means immediate emergency measures are needed to avoid acute complications caused by hyperglycemia. In daily management,...
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When does post-meal blood glucose start to be calculated? Does drinking a glass of milk count as a meal?

Key Points: Drinking milk is not considered a standard procedure for measuring post-meal blood glucose. When measuring post-meal blood glucose, it typically refers to measuring blood glucose levels af...
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How Hemodialysis Works! 4 Key Questions to Help You Understand Life-Saving Technology

When hearing the term "hemodialysis," some may feel unfamiliar. Yet, hemodialysis is a crucial life-supporting technology and a beacon of hope for extending life. We have compiled several questions th...
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