Article List

Winter Outdoor Exercise: 6 Key Points for Diabetics, Doing It Wrong Can Harm Your Health!

On a winter morning, the biting wind along the Yellow River in Lanzhou felt like knives against the face. Many diabetics believe that consistent exercise is a good way to control blood sugar, but Dire...
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What Should Diabetics Avoid Eating? A Clear Guide to Dietary Red Flags—Better Eating, Better Blood Sugar!

A pair of chopsticks on the dining table may have a greater impact on blood sugar fluctuations than the prescription from a doctor. "What foods should people with diabetes avoid?" This is one of the m...
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Diabetics, Please Note: These Changes in Your Neck Could Be Your Body Sending an "Alarm"!

If you have diabetes and simultaneously notice your neck skin becoming rough, darkening in color, or even developing velvety black patches, this may not just be a skin problem—it could be a significan...
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Throat symptoms of these four kinds may indicate the thyroid has begun to become cancerous — don’t assume it’s just “internal heat”

At dawn, 65-year-old Aunt Lin frowned again in front of the bathroom mirror. She found that recently she always felt as if something was stuck in her throat, and drinking water and eating were not smo...
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A woman in Hunan with urticaria took amenamezine long-term; how is her health after six months?

On an April afternoon in Changsha, the weather still carried a bit of returning-south humidity. Ms. Li, 47, was preparing a lesson plan for an upcoming open class when she suddenly felt her arm skin i...
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Is Sichuan pepper a heart attack assassin? Doctor points out: for cardiovascular health, eat less of these 3 vegetables

"Uncle Liu, get up and eat!" At six in the morning, the kitchen was filled again with a strong numbing aroma. Sixty-five-year-old Uncle Liu had long been accustomed to throwing a handful of Sichuan pe...
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Do you need to use separate bowls and chopsticks at home if someone has hepatitis B? Finally someone has clarified it!

At six in the evening, at a dinner table in a residential complex, the atmosphere was somewhat awkward. Aunt Zhang served the dishes and the family sat around, but noticed her daughter‑in‑law silently...
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Is it unsafe to jog as you age? Doctor repeatedly reminds: After 60, remember 5 no-nos for jogging

On a typical retirement morning, Mr. Lin’s familiar figure can always be seen in the park. His companions walk briskly in small groups, while Mr. Lin prefers to jog lightly along the rubber track. “Yo...
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Is diabetes a typical “couple’s disease”? If one spouse gets it, what should the other do

。 Sixty-two-year-old Mr. Wang has been feeling somewhat conflicted recently. He and his wife, Aunt Zhang, have lived together for nearly forty years; their daily rhythm is so in sync that they can pre...
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To become slim, a woman in Henan has fasted after noon for 3 years; her current condition makes people reflect

Night deepened, and the office lights were particularly bright. Guo Xiaoxiao (pseudonym), wearing a form-fitting skirt suit, leaned against the floor-to-ceiling window, holding a cup of warm water, wa...
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