Conventional wisdom often holds that aerobic exercise is sufficient for adolescents, and resistance exercise is seen as a dangerous activity that stunts growth and development. However, scientific res...
The improvement of muscle strength in adolescents requires strengthening strength training, but adolescents are in the stage of rapid physiological development, and blind training is easy to cause inj...
Xiao Wu is 28 years old this year, and since the weather has slowly cooled down, he will feel an indescribable depression from time to time. Obviously, the autumn air is crisp and the sky is clear, bu...
High blood lipids are not necessarily hyperlipidemia. Clinically, the routine items of blood lipid testing include total cholesterol, triglycerides, low-density lipoprotein cholesterol (LDL-C) and hig...
With the continuous improvement of health management awareness, more and more women include breast health in their daily maintenance list. Different from strenuous exercise, breast health exercises ar...
October 29 is World Stroke Day. This year's theme is "Identify early, seek medical attention immediately". Stroke, commonly known as "stroke", is an acute cerebrovascular disease, divided into isch...
Thyroid cancer is known as "lazy cancer" and "the luckiest cancer" among the people. Is there any truth to this statement? In fact, it cannot be generalized, but must be analyzed in combination with t...
As temperatures drop sharply, many men have experienced a series of urinary system issues. Today is "China Men's Health Day," with this year's theme being "Active Management of Men's Health, Jointly...
"The standard of 'foot soaking, only sweating is considered effective' carries significant risks for middle-aged and elderly populations. When pursuing intense sweating in autumn and winter, forcing ...
In the early morning, there are already many runners in the city's parks. Among them, there are urban white-collar workers who exercise before work, retirees who enjoy morning exercise time, and stude...