Article List

Friends who often wear headphones, be sure to remember the "3x60" rule!

On the subway, in cafés, at the desk late at night… headphones have become our "digital armor" to shut out the world and immerse ourselves. However, behind this private musical enjoyment, an invisible...
Read more →

Sinusitis and nasal polyps — do I have to have surgery? The doctor speaks frankly…

Nasal congestion, purulent nasal discharge, headache, loss of smell… When both “sinusitis” and “nasal polyps” appear on an examination report, many people feel a jolt of alarm. The first question that...
Read more →

Blowing your nose too hard and your ear makes a "pop" sound? Don't ignore it!

At the moment of blowing your nose, you suddenly hear a light "pop" in your ear, as if something has burst; afterward you feel ear fullness, your hearing seems to have decreased slightly, and you may ...
Read more →

These 3 "ear-protecting" behaviors are quietly damaging your hearing!

Many people don't realize that some behaviors we think of as caring for our ears are actually quietly, bit by bit, stealing our hearing. What's more alarming is that this damage is often irreversible....
Read more →

Is a sensation of eye fullness and pain due to high intraocular pressure?

After long periods of looking at a computer or phone, have you ever felt your eyes ache and feel full? Is this discomfort simple visual fatigue, or is it caused by elevated intraocular pressure? Eye ...
Read more →

Cataracts ≠ an exclusively elderly disease! These signs remind you it's time for an examination

Cataracts are long no longer exclusive to the elderly. What are cataracts? Simply put, the crystalline lens inside the eye becomes cloudy and opaque, causing decreased vision. In the past, this was m...
Read more →

Things look bent? Don’t ignore it! “Visual distortion” may hide serious fundus disease

Let's start with a small test: Cover one eye with your hand and focus with the other eye on the black dot in the center of the image below, or on straight-line objects such as window frames or door fr...
Read more →

Can rhinitis be inherited? Unraveling the family code on the tip of the nose

。 There are many types of rhinitis commonly referred to, but the one most closely related to heredity is allergic rhinitis. If you find yourself sensitive to pollen and dust mites while your parents o...
Read more →

Dizziness and Vertigo? A Quick Guide to Distinguishing Cervical Spondylosis–Related Dizziness from BPPV

There are many causes of vertigo, but cervical spondylosis and benign paroxysmal positional vertigo (BPPV) are two of the most commonly confused. Although both can make you feel dizzy, their etiologie...
Read more →

Staring at screens for too long makes your eyes dry and gritty? These 5 "hydration" tips work better than eye drops

Under normal circumstances, we blink 15–20 times per minute. When we concentrate on a computer or scroll on our phones, the blink rate can plummet to 5–7 times per minute! Blinking, a simple action, i...
Read more →