Published on: 01-05-2026
| Category:
other
Aunt Li is 67 this year. Neighbors always say she “walks with the wind.” She goes up and down stairs, buys groceries, and strolls about every day more briskly than many young people.
Who would have th...
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Published on: 01-05-2026
| Category:
other
In the early morning, Old Xu was jogging in the residential complex downstairs as usual, his stride steady and his expression relaxed. But just last month after a health check, he received a worrying ...
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Published on: 01-05-2026
| Category:
other
Mr. Wang is 62 this year. Since his blood glucose was found to be elevated last year, his lifestyle has changed a lot. He used to like having steamed twisted rolls or fried dough sticks with rice porr...
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Published on: 01-05-2026
| Category:
other
At six in the morning, it was just getting light. Grandpa Li was already sitting on the small kitchen stool, with a glucometer and a thick logbook on the table.
He carefully pricked his fingertip, wai...
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Published on: 01-05-2026
| Category:
other
When she opened the window, the summer breeze carried a fruit vendor’s call from the street: “Fresh mangoes, fragrant, sweet and tender!” Aunt Lin, who was exercising nearby, hesitated. She recently f...
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Published on: 01-01-2026
| Category:
Diabetes
Scientific exercise is a "natural insulin" for controlling blood glucose; mastering the correct methods and frequency will steadily lower blood glucose!
1. Exercise frequency: How many times per week...
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Published on: 01-01-2026
| Category:
Diabetes
A warm winter breakfast is the cornerstone of stable blood glucose for the whole day for people with diabetes. Learn to "eat right" and let health begin at dawn! ✨ How should people with diabetes eat ...
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Published on: 01-01-2026
| Category:
Diabetes
1. Dietary principle: remember the "three balances" ⚖️
1️⃣ Balance between coarse and fine staple foods
✅
✅ Formula: Each meal's staple = 1/3 refined grains + 2/3 whole grains
✅ Whole grain choices: o...
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Published on: 01-01-2026
| Category:
Diabetes
The north wind howls ❄️, temperatures plummet, and with winter comes flu season. People with diabetes need to take extra care of their health. Today, doctor to explain how people with diabetes can pre...
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Published on: 01-01-2026
| Category:
Diabetes
1️⃣
1️⃣ Dry mouth and parched tongue, constantly wanting to drink water
Even after a full night’s sleep, your mouth feels as dry as a desert and you keep wanting to drink water. This may be caused by ...
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