Article List

Is diabetes caused by diet? How should people with diabetes eat? Master the three golden rules

1. Disease enters through the mouth? The mystery of diabetes being "eaten into" This is a question that confuses many people: is diabetes really "caused by what you eat"? 。 The answer is: not entirely...
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How to Prevent High Blood Glucose in People with Diabetes During Winter

In winter, people with diabetes experience more blood glucose fluctuations. This is mainly the result of multiple factors acting together, including reduced physical activity, hormonal changes, increa...
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Does high blood sugar make it easier to have insomnia? Revealing the relationship between blood sugar and sleep!

Tossing and turning late at night, counting countless sheep while blood glucose quietly rises in the dark — this is not only a bodily alarm but the beginning of a vicious cycle between sleep and blood...
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Treating Diabetes: Traditional Chinese Medicine or Western Medicine — Let’s Clarify Today!

Faced with the “sweet burden” of diabetes, many patients struggle with the choice: should they opt for traditional Chinese medicine or modern Western medical approaches? Today, we will take an in-dept...
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Having diabetes? These 7 free blood sugar control methods are extremely practical!

After discovering elevated blood glucose, many diabetics' first reaction is "what medicine should I take," yet they overlook these simple, effective, and completely free glucose-control tricks around ...
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A Weeklong Blood Glucose Monitoring Strategy for People with Diabetes: A Convenient and Accurate Golden Plan

Measuring blood glucose too often is troublesome, but measuring too infrequently leaves you uneasy? This is a common worry for many people with diabetes! Today I’m sharing a scientific and convenient ...
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Experts remind: Three signals on winter nights for people with diabetes — beware blood glucose may be out of control!

The cold winter season is a time that requires extra vigilance for many people with diabetes. As the saying goes, "when the temperature drops, blood glucose rises," and this is not unfounded. In low-t...
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Knee braces: protection or restraint? Orthopedic experts advise you on correct wearing

Nowadays, more and more people regard knee braces as essential equipment for protecting the knee joint. Whether during daily walking and moving about the streets and alleys, or sweating it out in the ...
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How Middle-aged and Older Friends Can Effectively Protect Their Knees During Exercise

As people age, the skeletal and muscular systems of middle-aged and older individuals gradually change. The knee, as an important joint that supports walking, running, and jumping, is particularly sus...
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Eat Less! These 5 Vegetables That Seem Low in Purines Can Trigger Gout

In our daily diet, purine content is often a concern and worry for patients with gout. High-purine foods produce more uric acid, and excessively high uric acid levels can trigger gout. Therefore, for ...
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