Many people may encounter this situation in daily life: their knees feel fine when walking on level ground, but as soon as they go up or down stairs, the knees feel sore, fatigued, uncomfortable, or e...
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In rehabilitation exercises for patients with lumbar disc herniation, the "Superman" exercise is often mentioned. However, some scientific studies in recent years have indicated that the Superman may ...
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Knee pain, especially frequent pain at the front of the knee, and pain that worsens after walking longer distances, is often closely related to patellar wear. As an important component of the knee joi...
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The sun, the source of all growth, is vital to our life activities. Especially in the cold season, when sunlight becomes gentle rather than blazing as in summer, it is an excellent time for us to enjo...
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Milk, yogurt, and soy milk, as three commonly consumed healthy beverages in China, each have unique nutritional components and health benefits. Especially regarding calcium supplementation, all three...
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In the fast-paced modern life, cervical spine problems are increasingly becoming a major health concern. Cervical spondylosis not only causes neck pain and stiffness, but can also trigger headaches, d...
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In the fast pace of modern life, low back pain has become a common problem troubling many people. In fact, through certain specific exercise movements, we can effectively strengthen the core muscle gr...
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Online, the topic that “people born in the 1980s are gradually disappearing, with mortality exceeding that of those born in the 1960s and 1970s” has been widely debated. Although the sources and accur...
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Osteoporosis is a health threat many people face. But when it comes to preventing it, many remain silent and simply focus on calcium supplementation. In fact, we need three guardians of skeletal healt...
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Caring for bone health begins with understanding.
Keep the threat of osteoporosis at bay—start now.
Let’s remember the following 10 keywords together,
Protect your own bone health!
1. Get enough calc...
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