Over 60% of patients with psoriasis have accompanying anxiety, depression, low self-esteem, or social avoidance. This is not “being dramatic,” but a real manifestation of the bidirectional pathways be...
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If you are a psoriasis patient and overweight, take this seriously — obesity is not only an appearance concern but also an important driver of disease activity.
Numerous epidemiological studies hav...
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Psoriasis currently cannot be "cured," but it can be controlled long-term to allow a normal life. Our goal should not be the illusory "complete eradication," but the practical and attainable "clinical...
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Psoriasis is a chronic inflammatory skin disease caused by immune system dysregulation. Although it cannot yet be cured, comprehensive treatment and lifestyle interventions, including scientifically s...
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When people reach middle age, the saying goes "forty and no longer confused," but our bodies seem to enter a more perplexing stage. Many friends find that when they were young, losing their voice and ...
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Don’t wait until you can’t hear clearly to regret it
Habit 1: Wearing earphones to sleep
Many young people have the habit of wearing earphones before bed to listen to music or podcasts to help them sl...
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Vocal cord polyps are a common throat condition, especially prevalent in professions that require prolonged voice use such as teachers, salespeople, and customer service representatives. Vocal cord po...
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Tip 1: Nasal irrigation with saline (once in the morning and once at night)
This is the basic and most important step emphasized by doctors!
▪️ Effect: Washes away allergens and secretions from the na...
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There is a part in our eye called the lens, which is originally transparent and elastic.
As we age, the lens gradually becomes cloudy and stiff, like egg white turning into cooked albumen; its light t...
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After a busy day, you finally lie down comfortably in bed, ready to enjoy a good night’s sleep, but… your nose gives out first.
One nostril is completely blocked while the other doesn’t breathe well; ...
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