Article List

Say Goodbye to Dowager's Hump: Stick with This Exercise for Visible Results!

Buffalo HumpIn the fast-paced modern lifestyle, many people develop a "buffalo hump" at the back of their neck due to prolonged desk work, poor posture, or lack of exercise. Although the name sounds a...
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All About Contact Lenses

More and more girls are wearing contact lenses for beauty, but many may not realize that improper use and incorrect habits can harm their eyes. In our ophthalmology clinic, we see almost 5-6 female pa...
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Should People Over 60 Rest More or Exercise More? A Survey of 1,194 Middle-Aged and Elderly Adults Finally Provides an Answer

68-year-old Uncle Zhao is a retired teacher who had hoped to enjoy a peaceful life surrounded by his children and grandchildren. However, over the past few months, he has often felt that "something is...
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On Winter Solstice, Diabetics Should Remember Three Key Points When Eating Dumplings or Glutinous Rice Balls to Keep Blood Sugar Stable!

The Winter Solstice is as significant as the New Year. In the north, dumplings are enjoyed, while in the south, sweet rice balls are savored. Amidst the steaming aroma of reunion, are individuals with...
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Transmission Routes of Conjunctivitis

Pink eye generally does not affect vision and has a good prognosis. However, if not treated promptly, it may develop into chronic conjunctivitis.Pink eye is a common acute infectious eye disease cause...
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High blood sugar does not necessarily mean type 2 diabetes; you might have been misdiagnosed!

Rows of insulin injections are neatly lined up, yet the glucose meter readings remain stubbornly high. This is not a treatment failure but potentially a diagnostic "misunderstanding." In diabetes cli...
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Things Parents Need to Know for Healthy Baby Eyes

Characteristics of Infant Visual Development 1. The critical period for fetal visual development is between 20 and 40 days of pregnancy. During this period, if the expectant mother is unfortunately i...
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German Doctors Discover: Once You Start Quitting Smoking, Avoid These 5 Things to Protect Your Health

"Uncle Zhang, has your cough improved recently?" In the community health service station, 52-year-old Uncle Zhang frowned and shook his head. "Ever since I started quitting smoking, I've been feeling ...
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Three Common Misconceptions That Harm Eye Health

The eyes are the most active and sensitive organs in the human body. Protecting them should start from a young age!People rely on televisions and computers every day, both of which require intense foc...
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Which finger is best for blood glucose testing to minimize pain? Should alcohol or iodine be used for disinfection?

Monitoring blood sugar is a daily routine for people with diabetes, but do you know how to do it accurately and with minimal pain? Let's learn these tips together!Which Finger Is Best for Pricking?Pre...
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